The Emotional First Aid course will help you understand your own emotional needs so that you can develop positive emotional health. Over the six-week course, you will pick up some practical self-care tips that are the foundations to good mental health.
Emotional First Aid course for parents
Fridays, 16 September – 21 October, 10am – 12.30pm
Delivered in person in E2
For more details or to join the course, email parenting@towerhamlets.gov.uk