Mindfulness in Schools sit together
When the UK first went into lockdown last year, the Mindfulness in School Project (MiSP) launched a series of free daily online mindfulness practice sessions called ‘Sit Together’. It was heartwarming and inspirational to see so many people join via Zoom, many bringing families too.
At the beginning of another national lockdown, MiSP are pleased to confirm they are launching their third ‘Sit Together’ series, starting Monday 11th January and then every weekday at 11am, to provide support, connection and community for all.
Each 20 minute session is suitable for complete beginners, providing an accessible ‘taster’ for those who are new to mindfulness, as well as an opportunity to practice for those who have more experience of mindfulness.
Recommended by the Anna Freud National Centre for Children and Families, Mindful Teachers is an international online community of educators and helping professionals committed to mindfulness and compassion.
They have gathered a collection of resources from the Mindful Teachers posts on coping during the Covid-19 crisis, covering mindfulness and self-care for adults and children.