Healthy sleep routines can benefit the whole family
The NHS report that a solid night’s sleep is essential for a long and healthy life, with benefits to mood, weight management and lowering the risk of serious medical conditions such as heart disease and diabetes. With so much uncertainty and disruption due to COVID-19, it may not be easy to switch off each night, harder to wake up feeling refreshed or difficult to continue with previous sleep routines. The Sleep Council has compiled advice and support on their website to support you in getting a better night’s sleep; ranging from a sleep calculator to explore how much sleep you need, leaflets and a FREE 30 day guide to support you getting better night’s sleep.
https://sleepcouncil.org.uk/advice-support/
