Wellbeing For Parents
Here are some top tips from Young Minds about how to support your own and your children’s wellbeing:
– Share worries and seek out support from friends and family
– Live a healthy lifestyle by eating well, exercising, having fun and getting enough sleep
– Stay well informed by finding out more about topics that concern them
– Never stop talking and listening to your child through good times and bad
https://youngminds.org.uk/resources/school-resources/parents-wellbeing/